We have many things to say, about life, love, being happy and making others around you happy.To be happy you have to feel good and to feel good you have to eat right, get the amount of sleep your body needs. When you wake up, get up, then you will feel good all day long.
If you don’t take care of your body, with proper sleep and nutrition, it will start showing up in your job performance. If you are falling down on the job pretty soon the boss will notice.
one of the most important things is to get on a regular schedule for your eating, if you are going to eat 3 times aday set your time and eat at that time every day.